I would Firstly State Few Acidic-Alkaline Actions from The Point of View of ‘Scientific Spirituality’. Then-on I have Mentioned a Detailed List of Articles which have Alkalising-Acidifying Action on Our Body.
Alkalising Actions: Yoga-Asana, Pranayama (The Breathing Exercises), Meditation (With or Without the use of Mantras), Peaceful (Noise-Free) Atmosphere, Keeping Quiet (As मौन in Hindi!) for hours, Being kind and affectionate towards others, Visiting Religious Places (where positive energy may be felt – I have experienced it, and the Experience of doing Anulom Velom at such places can really be an Amazing One!).
Acidifying Actions: Excessive Physical or Mental work, Envy, Anger, Jealousy, Fear, Excessive Exposure to Media (TV, Computers), Over-Indulgence (i.e. Indulgence in Excessive Sexual Activity).
Acid Forming Diet – In the order of descending Strength:
Beef (and any Non-Veg for that matter, more so Red Meat), Artificial Sweeteners (Visit: Why Not To Use White Sugar), Drugs, Cigarettes, Carbonated Beverages (like Soft Drinks), White Flour (The course wheat flour is Nectar-Full of Fibrous Stuff, but When Crushed Fine, Loses all its Fibrous and Nutritional Properties, Sticks to Intestine Surfaces, leads to Production of Acidic Toxins in The Body), Excess Wine, Tea, Coffee, White Table Salt, White Bread, Refined Oils, Tomato Ketchup (Consume Fresh Tomatoes, or Make Fresh Ketchup at Home, Without use of Chemicals Laden Preservatives).
I can safely remark, that the entire above can only have a toxic effect on the body. Proceed back to nature, discard processed white salt (contains Aluminium Silicate – and Aluminium in any form is harmful for the body), discard polished stuff and so on. All These Have Unhealthy Acidifying Action on The Body.
Alkalising Diet – In the order of descending Strength: (At places, Hindi names are provided in brackets)
Fruits: Lemon (Surprised! I was also! Though Lemon is Sour in Taste, but Has Very Good Alkalising and Blood Cleansing Effect on The Body), Watermelon (Eat the Seeds Also), Sweet Lime, Mango, Papaya, Parsley, Seedless grapes (sweet), Asparagus, Pears (sweet), Pineapple, Raisins, Plums (Alu-bukhara), Apples (sweet), Apricots, Bananas (ripe), Berries, Currants (Kishmish), Grapefruit (Chakotra, Malta), Guavas, Pears (less sweet), Peas (fresh sweet), Oranges, Water Chestnut (Singhada)…
Vegetables: Most of Vegetables (Raw, or Soups (with lemon and Sendha Salt added as appropriate), Agar Agar, Cantaloupe, Cayenne (Capsicum), Carrots, Celery (Ajamoda), Garlic, Raw Green Salad…
Assorted: Dried dates & figs, Kelp, Alfalfa sprouts, Nectarine, Peaches (sweet), Persimmon, Pumpkin (sweet), Spinach, Apples (sour), Bamboo shoots, Beans (fresh green), Beets, Bell Pepper, Broccoli, Cabbage, Ginger (fresh), Grapes (sour), Kale (Gobi), Kohlrabi, Lettuce (pale green), Parsnip, Peaches (Less Sweet), Peas (less sweet), Potatoes – with skin, Pumpkin (less sweet), Raspberry, Strawberry, Turnip (Shaljam), Vinegar (Apple Cider), Almonds, Barley-Malt , Brown Rice Syrup, Sprouts, Coconut (fresh), Cucumbers, Honey (Raw), Okra (Bhindi), Olives Ripe, Onions, Radish, Spices, Taro (Arbi), Tomatoes (sweet), Vinegar (Sweet Brown Rice), Egg Yolks (Soft Cooked), Horseradish (Sahijan), Millet (Bajra), Sesame Seeds (whole) (or Oil), Mustard Seeds – Oil, Olive oil, Rhubarb (Sanskrit – Amlaparni, Revat-Chini), Sprouted Grains, Tomatoes (Less Sweet), Almonds, Aloe Vera, Cow Milk (The A-2 Type), Goat Milk & Butter-Milk.