Micro-Nutrients B-Complex Vitamins

These are Water-Soluble Vitamins. The B-Complex Vitamins are Mostly Enzyme Co-factors (or Coenzymes). i.e. these assist Enzymes in their functioning in the body. These B-Complex Vitamins do this while tightly Bound to Enzymes (Covalent Bond/s).

Vitamin-B Complex, while functioning as Co-Enzymes are lightly attached to Enzymes. These then are Detachable Molecules and carry Chemical groups or electrons between Molecules.

B-Complex Vitamins convert Carbohydrates (Food) to Glucose (Which Then Produces Energy). Also Help Body in Utilisation of Fats & Proteins. These are also required for ‘Proper Nervous System Functioning’, ‘Healthy hair, Skin, Eye & Liver’. Vitamin-B complex play Important Roles in Body Metabolism.

Please Do Keep in Mind, Taking any Single Vitamin-B may Result in Imbalance of Other B-Vitamins.

Vitamin B-Complex would comprise of many B-Vitamins such as B1, B2, B3, B5, B6, B7, B9, B12. Details on all these B-Complex Vitamins are covered in Separate Posts.

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Author: Manoj

My Research on Ancient (But Highly Intelligent & Advanced) Studies-Ayurveda & So Called Modern Studies (!!) has brought me literally back from Dead! Quit my sailing job in 2009 due Serious Medical Conditions (Severe Vision Loss, Severe Haemorrhoids, Severe Depression...), But few incidences (Rajiv Dixit CD's, Fatal Ailments Getting Cured at High End Ayurveda Ashrams, Khongress Leaders Going to Ayurveda Ashram!!!!!!!) Prompted me towards 'Dedicated & Devoted Studies of The Greatest (Ancient-Original) Medical Science-Ayurveda'.