“Minerals”, The Micro – Nutrients

Micro-Nutrients Minerals are essential Nutrients that Body Needs to Survive & Carry out it’s Daily Functions & Processes. These are inorganic substances and are found in the Body in the Form of Macro Elements, Micro Elements & Few Trace elements. The Need & Requirement of These Essential Nutrients has to be fulfilled by our Daily Diet and is not produced in Our Body. Each Elements are being Presented via Separate Posts (In The Sub-Category ‘All About Nutrients’).

Macro Elements are Potassium, Sodium, Calcium, Magnesium, Chloride, Phosphorous & Sulphur. DRV >= 100mg/Day.

Micro Elements are Copper, Iron, Zinc, Chromium, Cobalt, Iodine, Molybdenum, Fluorine, and Selenium. DRV < 100mg/Day.

Few Trace Elements are Cadmium, Cobalt, Germanium, Manganese, Nickle, Silica, Tin & Vanadium.

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