“Minerals”, The Micro – Nutrients

Micro-Nutrients Minerals are essential Nutrients that Body Needs to Survive & Carry out it’s Daily Functions & Processes. These are inorganic substances and are found in the Body in the Form of Macro Elements, Micro Elements & Few Trace elements. The Need & Requirement of These Essential Nutrients has to be fulfilled by our Daily Diet and is not produced in Our Body. Each Elements are being Presented via Separate Posts (In The Sub-Category ‘All About Nutrients’).

Macro Elements are Potassium, Sodium, Calcium, Magnesium, Chloride, Phosphorous & Sulphur. DRV >= 100mg/Day.

Micro Elements are Copper, Iron, Zinc, Chromium, Cobalt, Iodine, Molybdenum, Fluorine, and Selenium. DRV < 100mg/Day.

Few Trace Elements are Cadmium, Cobalt, Germanium, Manganese, Nickle, Silica, Tin & Vanadium.

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Author: Manoj

My Research on Ancient (But Highly Intelligent & Advanced) Studies-Ayurveda & So Called Modern Studies (!!) has brought me literally back from Dead! Quit my sailing job in 2009 due Serious Medical Conditions (Severe Vision Loss, Severe Haemorrhoids, Severe Depression...), But few incidences (Rajiv Dixit CD's, Fatal Ailments Getting Cured at High End Ayurveda Ashrams, Khongress Leaders Going to Ayurveda Ashram!!!!!!!) Prompted me towards 'Dedicated & Devoted Studies of The Greatest (Ancient-Original) Medical Science-Ayurveda'.