What Cobalt Does? Cobalt is a constituent of Vitamin B12 (Which is required for synthesis of DNA, A Bio-Chemical-An Essential Nutrient-Choline & RBC’s). It is stores in Our Plasma/RBC’s, Spleen, Liver, Pancreas & Kidneys. It does or is required for following:

  • Daily Growth & maintenance of Body Cells,
  • Main constituent of Cobalamin (Vitamin B-12),
  • Active Role in the production of RBC’s in The Body,
  • Regulates Casein & Phosvitin (Family Of Related Phosphoproteins),
  • Has a role in carboxypeptidase (Enzymes-Pancreatic Functions), Carbonic Anhydrase (Enzymes which convert CO2 + H2O to Bicarbonates) & Metallo-Enzymes (Enzyme Proteins containing Metal Ions – 1/3rd Enzymes are Metallo-Enzymes),
  • Being part of Vitamin B12, has an active role in Nervous System-Metabolic Processes of the body (Including Repair of Myelin Sheath),
  • Proper functioning of our Pancreas,
  • Has a Role in Body’s absorption of Vitamin-C & Iron,
  • Keeps cardiovascular Processes Stabilised in The Body,
  • Optimum Nervous System – Holds Myelin (Nerve Covering) in Place.

Reasons for Shortage of Cobalt: Un-Balanced Diet

Rich Source of Cobalt: Please understand Cobalt Content in a Plant Source would entirely depend on the Quality/Bio-Composition of The Soil but Then “The Modern technology….No Comments – The Chemical Laden Pesticides & Fertilisers & GMO’s….May The Sense Prevail….Amen…!!”

Plant Sources:           Green Leafy Vegetables (Spinach), Beet Greens, Cabbage, Figs, Kelp, Lettuce, Mushrooms, Broccoli, Whole Grains, Oats, Nuts.

Animal Sources:        A2 Milk, Organ & Muscle Meats, Oysters, Fish.

Daily Recommended Values:

Adults:            Not Specified Directly but DRV for B-12 is 1.5-2.5 mcg/Day.

Contra-Indications: High Doses may lead to:

  • Reduced Men Fertility,
  • Destabilise Cardiovascular Functions – Cardiac Arrest,
  • Over-Production of RBC’s,
  • Damage to Thyroid Glands.
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Author: Manoj

My Research on Ancient (But Highly Intelligent & Advanced) Studies-Ayurveda & So Called Modern Studies (!!) has brought me literally back from Dead! Quit my sailing job in 2009 due Serious Medical Conditions (Severe Vision Loss, Severe Haemorrhoids, Severe Depression...), But few incidences (Rajiv Dixit CD's, Fatal Ailments Getting Cured at High End Ayurveda Ashrams, Khongress Leaders Going to Ayurveda Ashram!!!!!!!) Prompted me towards 'Dedicated & Devoted Studies of The Greatest (Ancient-Original) Medical Science-Ayurveda'.