Bite your food as much as you can. The Proper Mastication is absolutely essential for good digestion. And, as food gets digested properly, obesity, thyroid etc. all will eventually get cured. This habit may even be a boon in handling the problem of diabetes! Simply put together, the better the mastication, the better the assimilation-absorption of the nutrients in the body, and that much better our health would be.
The Logic being, The Proper Mastication greatly increases the Surface Area f the food particles, and this gives our Saliva to act on a large area. The enzymes present in our saliva are thus effectively able to break down the carbohydrates present in the food.
You may also watch my You Tube Video on the Importance of Saliva Here:
So, Just Forget Your Work for Few Minutes (After-All You Are Working for a Good Three Time Meals Only), Eat Slow & With Concentration, Please Do Not Watch/Play Video Games-Movies During meals, and You Should Be Doing Tons of Good To Your Health…